Goal Setting To Achieve Your Tennis Targets.

All the pros set themselves as goals. If you don’t know where you’re going how will you get there? This article shows you exactly how to set goals so you can propel your game into the sky.

It is well known that to be a great tennis player you have to use your mental as well as your physical skills.

These mental tennis skills are just as important when it comes to your tennis training as are hitting the forehand and backhand.

Honestly, the more successful the player is tougher mentally than the rest!

Is it a coincidence that Federer and Sampras have so many titles and Safin so few for a player of his ability?

What do people mean when they say Nadal is so mentally tough?

Can your mind games get you through the match?

Is your mental approach more important than your technique?

One of the most powerful tennis psychology skills is goal setting.

Goal setting is a powerful way to turn your tennis vision of the Future into a reality. By knowing exactly what you want to achieve, you will be able to focus all your efforts in the right direction and be able to quickly spot any distractions that may arise.

Also, you will find that well-defined goals are very motivating.

Your confidence will explode as you begin to set and reach your goals and approach your Overall goals.

How to do goal setting

First create your “big picture” of what you want to do with your tennis.

Second, break this into smaller and smaller pieces which become a weekly goal.

Finally, now that you have your plan, start working toward achieving it.

SMART goals

The best way to make goals stronger is to use a smart mnemonic.

SMART stands for:

S Specific (eg I want to improve my tennis ranking from 6.2 to 5.2 NO I want to improve my tennis.

M Measurable (you must be able to measure precisely whether you are reaching your target or not.

A Attainable (can you win all 4 Grand Slams this year?)

Relevant (e.g. increase your first serve% WILL help your game but mow regularly wil not!)

T Time-bound (Give yourself exact dates for doing things as this will stop you from wasting time!)

PLEASE NOTE – As you make progress, don’t react wrongly to any goals you don’t achieve.

This is NOT a failure!

Since everything you do gives you valuable feedback, you only need to learn to use this feedback, you can realign your goals as needed. You really need to realize that this is a normal process that you should follow.

By using the system above to set your goals followed by regularly checking progress and making the necessary adjustments you will find yourself hitting your tennis targets and your tennis goals on a regular basis – NO QUESTIONS!Goal Setting To Achieve Your Tennis Targets
Sports Articles | January 2, 2008
All the pros set themselves as goals. If you don’t know where you’re going how will you get there? This article shows you exactly how to set goals so you can propel your game into the sky.

It is well known that to be a great tennis player you have to use your mental as well as your physical skills.

These mental tennis skills are just as important when it comes to your tennis training as are hitting the forehand and backhand.

Honestly, the more successful the player is tougher mentally than the rest!

Is it a coincidence that Federer and Sampras have so many titles and Safin so few for a player of his ability?

What do people mean when they say Nadal is so mentally tough?

Can your mind games get you through the match?

Is your mental approach more important than your technique?

One of the most powerful tennis psychology skills is goal setting.

Goal setting is a powerful way to turn your tennis vision of the Future into a reality. By knowing exactly what you want to achieve, you will be able to focus all your efforts in the right direction and be able to quickly spot any distractions that may arise.

Also, you will find that well-defined goals are very motivating.

Your confidence will explode as you begin to set and reach your goals and approach your Overall goals.

How to do goal setting

First create your “big picture” of what you want to do with your tennis.

Second, break this into smaller and smaller pieces which become a weekly goal.

Finally, now that you have your plan, start working toward achieving it.

SMART goals

The best way to make goals stronger is to use a smart mnemonic.

SMART stands for:

S Specific (eg I want to improve my tennis ranking from 6.2 to 5.2 NO I want to improve my tennis.

M Measurable (you must be able to measure precisely whether you are reaching your target or not.

A Attainable (can you win all 4 Grand Slams this year?)

Relevant (e.g. increase your first serve% WILL help your game but mow regularly wil not!)

T Time-bound (Give yourself exact dates for doing things as this will stop you from wasting time!)

PLEASE NOTE – As you make progress, don’t react wrongly to any goals you don’t achieve.

This is NOT a failure!

Since everything you do gives you valuable feedback, you only need to learn to use this feedback, you can realign your goals as needed. You really need to realize that this is a normal process that you should follow.

By using the system above to set your goals followed by regularly checking progress and making the necessary adjustments you will find yourself hitting your tennis targets and your tennis goals on a regular basis – NO QUESTIONS!

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